Healthy Diet and tips to avoid Constipation

No organisms is exempted from facing issues with bowel movement, it is a natural phenomena in which we face difficulty in emptying the bowel. As a regular process, we should pass our stool twice in a day. If it doesn’t happen, then it is the sign of constipation which we need to pay attention. Symptoms such as fullness in the stomach or pelvic region is tend to happen.

If it is not taken care of for a period of time, chronic constipation has the potential to create consequences on our body such as:

  • Piles
  • Fissure in anus
  • Skin tags

Let’s see what foods to avoid if we are facing constipation?

  • Bakery food items/junk foods
  • Smoking & drinking liquor
  • Red meat
  • Maida(Refined wheat) food items

Natural home based remedies to get rid of constipation:

  • Adequate food intake
  • Drink sufficient amount of water
  • Eat fiber rich food such as Chickpea, nuts, dry fruits, fruits and many more in the list to go.
  • Seasame seeds: if we eat 4-6 tea spoons sesame seeds powder mixed with palm jaggery on daily basis, it will help us to get relief from this problem.

**Eat healthy and Stay healthy**

Published by

Healthy Herbs

Here we post and share blogs related to healthy natural food items to stay fit during our life time. Fit doesn't only mean being lean, have six pack abs; devoid of ailments in our body is also considered fit and this is what this site is all about. Stay attached with our bandwagon for updates..

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