It is a long time since I started blogging I always wanted to talk about the health benefits of Chia seeds. Today, I am happy that I am able to make it.
This seed is in the top of the super food list. These seeds are harvested from plant which can grow 6 feet tall.
The nutrients in this are: Fiber, Protein, Omega 3 fatty acids, Copper, Calcium, Zinc, Potassium, Vitamin, etc.
Many people use this to lose weight, to get healthy skin, to get good digestion, aids heart functioning,
It strengthens bone, muscles, all inner organs to be healthy, doctors usually prescribe this.
We can intake these Chia seeds by soaking it in water. It absorbs good amount of water and the size will become bigger after sometime and creates kind of gel. It can be added in cold drinks as well.