Bragging benefits of banana stem

Photo credit: pixabay

Regulates blood pressure

For people, who suffer from high blood pressure, drinking the juice from the inner core of a tender banana stem can do wonders. It can help in reducing and regulating blood pressure.

Cures Anemia

Banana stem juice is rich in iron and vitamin B6, which are responsible for increasing the hemoglobin content in blood. This property makes banana stem juice a cruicial part of the diet for anemic persons.

Cleans the urinary tract

Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. Drinking banana stem juice at least thrice a week can prevent urinary tract infections (UTI).

Treats Diabetes

Since banana stem juice regulates the insulin level in the body, it is extremely beneficial in treating the diabetes. Drinking the juice without straining it retains the fiber, which prevents the blood sugar level from shooting up.

Controls Acidity

Banana stem’s fiber can aid with ulcers and heartburn. Drink banana stem juice three times a week as an antacid.

Burns Belly fat

Adding a few scrapes of ginger into the banana stem juice can help burn the stubborn belly fat. It helps improve digestion and metabolism. As it is full of fiber, juice or even a cup of banana stem fills your stomach and keeps you satiated for a long time.

Constipation

That high fiber content not only helps with weight loss, but also helps your regular. It helps loosen blockage and relieve discomfort that comes with constipation.

Prevents kidney stones

The potassium content in the
banana stem and the citric acid in the lime together prevent the formation of
calcium crystals and act as a shield against kidney stones

Helps to maintain weight

Regular consumption of banana stem
juice helps control your weight. It also facilitates bowel movement and keeps
the stomach healthy. Its fibers slow down the release of sugar, fats into the
bloodstream, and helps remove fat from the body.

Detoxifies body

As banana stem has properties that
can promote urine production, it helps flush out the toxins from the body.
Mixing a dash or cardamom or lime along with the juice offers protection from
kidney stones.

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Healthy Herbs

Here we post and share blogs related to healthy natural food items to stay fit during our life time. Fit doesn't only mean being lean, have six pack abs; devoid of ailments in our body is also considered fit and this is what this site is all about. Stay attached with our bandwagon for updates..

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