Bustling benefits of Banana flower

Photo credit: pixabay

Almost every part of banana tree is useful to us, be it stem, flowers, leaves, barks, and obviously the bananas- both ripen and non-ripen.

Banana flowers are the blossoms of banana tree which are used as vegetables in South Asia and South East Asia region. The people of these regions use banana flower for curries, soups and fried foods.

Nutrients info: Potassium, Fiber, Iron, Magnesium, Calcium, Copper, Vitamin E and Protein.

Benefits:

Good for heart: Banana flowers are good source of tannins and other antioxidants, potassium, and dietary fiber. All these contents help to keep your heart healthy.

Photo credit: pixabay

Anti-aging benefits: Banana flowers are loaded with antioxidants that encounter free radicals and prevent early aging or skin aging.

Improve Lactation: Banana flowers promote breast milk supply for lactating mothers. It also helps to prevent excessive bleeding and maintaining healthy uterus after delivery.

Anti-depressants: Banana flowers are rich in magnesium which helps to boost mood and reduce anxiety without any side effects.

Photo credit: pixabay

Regulate menstrual bleeding: Banana flowers help to increase the progesterone hormone in the body which can reduce excessive menstrual bleeding.

Regulating blood pressure: Banana flowers are rich in potassium and dietary fiber which help in maintaining blood pressure at normal level.

Helps in digestion: Banana flowers are loaded with dietary fibre which boosts healthy digestion and prevents constipation.

Boosts immunity: Banana flowers treat infections due to presence of ethanol-based extracts which helps to prevent the growth of pathogenic bacteria.

Photo credit: pixabay

Prevents Anaemia: Banana flowers have good amount of iron that can increase the production of red blood cells.

In the upcoming blogs, we will post how to prepare food using this flower to en light our followers to get benefited from this flower’s nutrients.

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Healthy Herbs

Here we post and share blogs related to healthy natural food items to stay fit during our life time. Fit doesn't only mean being lean, have six pack abs; devoid of ailments in our body is also considered fit and this is what this site is all about. Stay attached with our bandwagon for updates..

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