Prevent excruciating tooth pain

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Tooth pain the most excruciating, which we don’t know when it makes a surprise visit, as an unwanted guest, but when it comes, people find very difficult to bear the pain and sometimes affects ear also.

Toothache is caused, when the nerve in the root or surrounding of teeth is irritated. Tooth infection, decay of a teeth, injury or loss of teeth are the most common causes of tooth pain.

Tooth decay is usually caused by the bacteria which grows inside mouth.

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How to evade from it?

Pepper and cloves of equal amount, make them as powder then, add some salt. Keep this mixture in a fridge for daily usage.

When you want to use, take a little amount of it, like an amount of tooth paste you use to brush, mix with coconut oil like a paste, using the tooth brush, brush your teeth with this. This will forever prevent tooth decay and bacterial infection. Whether you use this during morning time or not, but, it is advisable to use before you go to bed.

During night when we sleep, the food residues stagnated in our mouth causes infection over a period of time, this will prevent us from it.

Apart from this, at least once in a week, use neem stick to brush your teeth. Neem sticks has more antibacterial content than many other natural herbs, because of this, infections and bad breathe can be avoided.

Nowadays, we use toothpaste, but, in primate time, our ancestors were using ash to clean our teeth. It will make enamel look healthy and shiny. Tooth color also tend to be whiter as you use this continually.

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Bustling benefits of Banana flower

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Almost every part of banana tree is useful to us, be it stem, flowers, leaves, barks, and obviously the bananas- both ripen and non-ripen.

Banana flowers are the blossoms of banana tree which are used as vegetables in South Asia and South East Asia region. The people of these regions use banana flower for curries, soups and fried foods.

Nutrients info: Potassium, Fiber, Iron, Magnesium, Calcium, Copper, Vitamin E and Protein.

Benefits:

Good for heart: Banana flowers are good source of tannins and other antioxidants, potassium, and dietary fiber. All these contents help to keep your heart healthy.

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Anti-aging benefits: Banana flowers are loaded with antioxidants that encounter free radicals and prevent early aging or skin aging.

Improve Lactation: Banana flowers promote breast milk supply for lactating mothers. It also helps to prevent excessive bleeding and maintaining healthy uterus after delivery.

Anti-depressants: Banana flowers are rich in magnesium which helps to boost mood and reduce anxiety without any side effects.

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Regulate menstrual bleeding: Banana flowers help to increase the progesterone hormone in the body which can reduce excessive menstrual bleeding.

Regulating blood pressure: Banana flowers are rich in potassium and dietary fiber which help in maintaining blood pressure at normal level.

Helps in digestion: Banana flowers are loaded with dietary fibre which boosts healthy digestion and prevents constipation.

Boosts immunity: Banana flowers treat infections due to presence of ethanol-based extracts which helps to prevent the growth of pathogenic bacteria.

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Prevents Anaemia: Banana flowers have good amount of iron that can increase the production of red blood cells.

In the upcoming blogs, we will post how to prepare food using this flower to en light our followers to get benefited from this flower’s nutrients.

Bragging benefits of banana stem

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Regulates blood pressure

For people, who suffer from high blood pressure, drinking the juice from the inner core of a tender banana stem can do wonders. It can help in reducing and regulating blood pressure.

Cures Anemia

Banana stem juice is rich in iron and vitamin B6, which are responsible for increasing the hemoglobin content in blood. This property makes banana stem juice a cruicial part of the diet for anemic persons.

Cleans the urinary tract

Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. Drinking banana stem juice at least thrice a week can prevent urinary tract infections (UTI).

Treats Diabetes

Since banana stem juice regulates the insulin level in the body, it is extremely beneficial in treating the diabetes. Drinking the juice without straining it retains the fiber, which prevents the blood sugar level from shooting up.

Controls Acidity

Banana stem’s fiber can aid with ulcers and heartburn. Drink banana stem juice three times a week as an antacid.

Burns Belly fat

Adding a few scrapes of ginger into the banana stem juice can help burn the stubborn belly fat. It helps improve digestion and metabolism. As it is full of fiber, juice or even a cup of banana stem fills your stomach and keeps you satiated for a long time.

Constipation

That high fiber content not only helps with weight loss, but also helps your regular. It helps loosen blockage and relieve discomfort that comes with constipation.

Prevents kidney stones

The potassium content in the
banana stem and the citric acid in the lime together prevent the formation of
calcium crystals and act as a shield against kidney stones

Helps to maintain weight

Regular consumption of banana stem
juice helps control your weight. It also facilitates bowel movement and keeps
the stomach healthy. Its fibers slow down the release of sugar, fats into the
bloodstream, and helps remove fat from the body.

Detoxifies body

As banana stem has properties that
can promote urine production, it helps flush out the toxins from the body.
Mixing a dash or cardamom or lime along with the juice offers protection from
kidney stones.

Turmeric Milk

Turmeric Milk

Before we delve in to the intricacies of how to prepare it to relish, here we just have a glimpse of its benefits:

  • Improved digestion
  • Cure heart disease by reducing bad cholesterol
  • Kills cancer
  • Gives relief from a cold and cough
  • Relives joint pain
  • Lower blood pressure
  • Soothes upset stomach
  • Fights off bacteria and viruses
  • Enhances skim complexion
  • An anti-inflammatory agent
  • Prevents clotting of blood
  • Promotes proper blood circulation
  • Improves immunity

Preparation method:

Get a cup milk, then boil it with a half tea spoon of turmeric powder, 1 tea spoon pepper powder and a little honey/Palm sugar.

“Drink and rejoice before you sleep, for health benefits”

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Ginger fends off growling stomach

Ginger is a vegetable we already use for centuries of years. Here, we take a look at a few of its surprising benefits:

i. Eating a little amount of ginger in the morning every day, it boosts immunity in our body.

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Nutrients: Vitamin A, Vitamin C, Vitamin B6, Vitamin B12, Calcium, Potassium, Sodium, Iron.

ii. Helps to regulate and maintain blood sugar level in diabetic patients body.

iii. Helps improve blood circulation in our body.

iv. Increases appetite, which is result of good digestion stimulated by ginger.

v. Ginger paste mixed with water and apply on forehead; it will help to cure migraine.

vi. When we have tooth pain, if we massage our gum with piece of ginger, it will help to alleviate the gruesome pain.

Else, boil smashed ginger with water and goggle with it regularly.

vii. Fend off the fatigue: It helps us to get rid of tiredness.

Viagra:

Apart from all the above, if you take ginger long with watermelon juice, it acts as a natural Viagra and gives strong erection to manhood.

Curry Leaves and health benefits

Curry Leaves Photo Credit: Pixabay

Curry leaves are an important herb, which belongs to the Rutaceae family

It is predominantly grown in India and Southeast Asian countries.

Used in food: These leaves are widely used in Asian cuisines for flavoring foods. It is used for seasoning or garnishing the dishes with curry leaves.

It is an important herb and popular for its anti-oxidant properties, which help to treat many health issues.

Nutrients info: Carbohydrates, Fiber, Calcium, Phosphorous, Irons, and vitamins like vitamin C, Vitamin A, Vitamin B, and Vitamin E.

Health benefits of curry leaves:

Detoxify our body: due to eating unhealthy and processed items, which could lead to weight gain and cause lot of accumulated toxins in the body.

Fat loss and Stomach ailments relief: If you drink curry leaves tea daily, that helps to remove unwanted fat and toxins from your body. This helps to reduce your weight effectively to solve stomach related problems. Add it to butter milk, drink it on an empty stomach for dealing with conditions such as diarrhea, constipation, and dysentery.

Supports bowel movements: Raw and tender curry leaves can be eaten on an empty stomach. It also supports bowel movements and stimulates digestive enzymes, lowers cholesterol.

Lessens blood cholesterol: Many research shows that curry leaves have properties that can help in lowering blood cholesterol levels. The rich antioxidants in it helps in preventing the oxidation of cholesterol that forms bad cholesterol. This in turn helps in increasing the amount of good cholesterol.

Protects your body from heart disease and atherosclerosis.

Good for diabetic patients: As per studies, Curry leaves have been found to effectively reduce blood glucose levels. They offer protection to insulin producing cells of the pancreas, and prevents damage caused by free radicals. It is probably because of minerals composition such as copper, iron, and zinc that curry leaves perform this function.

Helps eye: Curry leaves are rich in vitamin A, which is essential for the health of your eyes and vision.  If you wear spectacles or are suffering from dryness and stress in your eyes, drink a cup of curry leaves every day.

Alleviate Stress: Essential oils of curry leaves can help in effectively reducing stress. This is probably because of the calming effect of the scent of curry leaves. Studies show that inhaling linalool can help in reducing stress, anxiety, and depression.

Boosts memory: Incorporating curry leaves in your diet can have beneficial effects on your memory. It can help in dealing with impaired memory disorders such as Alzhiemer’s.

Why is Jackfruit seeds good for you?

Nutrients: Carbohydrate, Protein, Fiber, Calcium, Phosphorus, Iron.

Wonder! How to eat it?

  • After we consume the pulpy portion of the fruit, keep away the seeds for later use.
  • Dry the seeds under bright sunlight for a couple of hours, so that the skin of the seeds can be separated from the seed.
  • Just boil the seeds in water with some amount of salt, once it is boiled, you can directly eat it. The taste will be a little sweet.
  • This seed could be added with the curries when prepare at home, it tends to enhance the taste in most cases.

Mind boggling Benefits:

  • Helps us to stay away from skin related ailments
  • Iron content in it helps to increase hemoglobin level in our body
  • Prevents us from Anaemia and blood related illness
  • Acts as a natural immunity booster
  • This fiber rich food improves digestion and prevents constipation
  • Helps in building muscles in our body
  • Mix the powdered seeds with milk and regularly apply to face will help to get rid of wrinkles and prevents us from aging

Kindly feel free to share your experience with us via comments, we are glad to listen from your end..Cheers!!