Pleasure seeking animals

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As human beings, if we are able to work harder than we used to, squeeze ourselves, and achieve the delivery defined by somebody else for the monetary benefit we are craving for, why not on our own?

Wouldn’t working harder and squeezing on our own initiative benefit us more than the one conceived by others?

Is that we are more diffident to procastinate and await for ideal situation?

Life is confined to some years, live the way you want so that there is no repentance..

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Bustling benefits of Banana flower

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Almost every part of banana tree is useful to us, be it stem, flowers, leaves, barks, and obviously the bananas- both ripen and non-ripen.

Banana flowers are the blossoms of banana tree which are used as vegetables in South Asia and South East Asia region. The people of these regions use banana flower for curries, soups and fried foods.

Nutrients info: Potassium, Fiber, Iron, Magnesium, Calcium, Copper, Vitamin E and Protein.

Benefits:

Good for heart: Banana flowers are good source of tannins and other antioxidants, potassium, and dietary fiber. All these contents help to keep your heart healthy.

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Anti-aging benefits: Banana flowers are loaded with antioxidants that encounter free radicals and prevent early aging or skin aging.

Improve Lactation: Banana flowers promote breast milk supply for lactating mothers. It also helps to prevent excessive bleeding and maintaining healthy uterus after delivery.

Anti-depressants: Banana flowers are rich in magnesium which helps to boost mood and reduce anxiety without any side effects.

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Regulate menstrual bleeding: Banana flowers help to increase the progesterone hormone in the body which can reduce excessive menstrual bleeding.

Regulating blood pressure: Banana flowers are rich in potassium and dietary fiber which help in maintaining blood pressure at normal level.

Helps in digestion: Banana flowers are loaded with dietary fibre which boosts healthy digestion and prevents constipation.

Boosts immunity: Banana flowers treat infections due to presence of ethanol-based extracts which helps to prevent the growth of pathogenic bacteria.

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Prevents Anaemia: Banana flowers have good amount of iron that can increase the production of red blood cells.

In the upcoming blogs, we will post how to prepare food using this flower to en light our followers to get benefited from this flower’s nutrients.

Bragging benefits of banana stem

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Regulates blood pressure

For people, who suffer from high blood pressure, drinking the juice from the inner core of a tender banana stem can do wonders. It can help in reducing and regulating blood pressure.

Cures Anemia

Banana stem juice is rich in iron and vitamin B6, which are responsible for increasing the hemoglobin content in blood. This property makes banana stem juice a cruicial part of the diet for anemic persons.

Cleans the urinary tract

Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. Drinking banana stem juice at least thrice a week can prevent urinary tract infections (UTI).

Treats Diabetes

Since banana stem juice regulates the insulin level in the body, it is extremely beneficial in treating the diabetes. Drinking the juice without straining it retains the fiber, which prevents the blood sugar level from shooting up.

Controls Acidity

Banana stem’s fiber can aid with ulcers and heartburn. Drink banana stem juice three times a week as an antacid.

Burns Belly fat

Adding a few scrapes of ginger into the banana stem juice can help burn the stubborn belly fat. It helps improve digestion and metabolism. As it is full of fiber, juice or even a cup of banana stem fills your stomach and keeps you satiated for a long time.

Constipation

That high fiber content not only helps with weight loss, but also helps your regular. It helps loosen blockage and relieve discomfort that comes with constipation.

Prevents kidney stones

The potassium content in the
banana stem and the citric acid in the lime together prevent the formation of
calcium crystals and act as a shield against kidney stones

Helps to maintain weight

Regular consumption of banana stem
juice helps control your weight. It also facilitates bowel movement and keeps
the stomach healthy. Its fibers slow down the release of sugar, fats into the
bloodstream, and helps remove fat from the body.

Detoxifies body

As banana stem has properties that
can promote urine production, it helps flush out the toxins from the body.
Mixing a dash or cardamom or lime along with the juice offers protection from
kidney stones.

Money traps to avoid in our 30s

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Here we are going to discuss something about money traps, which we should avoid in our 30s.

Get into middle of adulthood, it is really a major shift in priorities and it is time to start planning our financial future.

You may have a better income, but, do not let your social obligations strip it away. There are a few money traps that you should avoid it all costs, here are those:

1. Buying a car out of your price range

If tt is all about bragging to your nears that you make a good amount of money, but, in reality nobody cares what car you own even, if you drive around especially to showcase it, even if they notice it, maximum time their admiration lasts only about 2 weeks, not more than that. But, the money if you have bought out of loan, it will take you years to get it settled with all the interest gets accumulated.

So, the bottom line is don’t buy fancy car just to impress the people whom you don’t know or don’t like. Buy what you can afford to and stay away from loan.

A car fresh from the manufacturer loses its 30% of its value in the very 1st year, half of it by the end of 3 years, and it is still a good car. So, buying a 3 year old car, you just have to spend half the price of it.

2. Buy a home out of your price range, that’s too expensive for you

Owning a house is not an investment, at the age of 30 if you want to own a house that too out of your budget, you need to fund it from somewhere, either from bank loan or by any other means. Funding does not come at free of cost most of the times, it always got interest and gets accumulated over a period, then, it becomes a burden and take away a chunk of our monthly income.

In this case, you have no money left for emergencies, investing. Look for a house in the outskirts; after a few years, it could be a busy area with all the facilities around and now, it could be cheaper.

3. Spending too much going out

Everybody needs some entertainment to keep them relaxed, but you really need to budget them. Do not need to have an extravagant lifestyle to identify with others.

4. Having an expensive significant other

Always people tend to advice others to go for that, this, and so on. All you need to do is keep things under your control and keep their advice under scrutiny whether to accept and implement or not? If it is going to make a hole in your pocket, then, just shrug off and move ahead.

If you are going to get marry or committed or dating someone expecting long term relationship, make this clear on spending habit, and don’t showcase what/how you want to be in the future.

5. Credit Card

Credit card debt is the worst debt since interest rate is too high. Better, avoid spending via credit cards unless you can religiously make on time payment and keep things under control.

6. Don’t fall in the online trading platform

Many people are not skillful at it, expecting some serendipity to help them; they get it in and slowly get absorbed, unable to come out of it. It eats their time, energy and money. Stay away from this to save your peace.

7. Not investing

It is a big mistake. You need to have investment plan which yields profit over a period. Otherwise, the money you saved but did not grow as years progressed; you still find it difficult or far away from achieving financial freedom.

Journey

Is your life taking you through the bumpy roads?
Sometimes, Couldn’t you tolerate it?
Is it making you feel stressed, upset?
Whenever there is hardship, there is always leftover, which is called learning
Carefully travel ahead with the leftover is called as maturity by age