Bolt out of the blue

Photo credit: pixabay

Problems come from no where

Unexpected, unsolicited, but, not uncalled for

Leaves its prints in the path of our life

Meant to teach us something

Wisely wield the wisdom acquired to walk ahead


Is your life taking you through the bumpy roads?
Sometimes, Couldn’t you tolerate it?
Is it making you feel stressed, upset?
Whenever there is hardship, there is always leftover, which is called learning
Carefully travel ahead with the leftover is called as maturity by age

Life of despair

Photo by Sharon McCutcheon on Unsplash

As a living thing, we have to live our lives whether we would like to do or not; unless we end it with some desperation.

But, the way we move ahead during various occasions, is as per our instinct and judgement. Sometimes we come across the lowest point in our life, which is generally engulfed by depression, insurmountable stress and so on.

We can undergo stress and deteriorate our health, but when we see our dears getting wilted because of our problems, would we stay silent to let it infest in the way it is?

Rather experiencing stress and let it drown us, wouldn’t you manage to stay away from it and project yourself as happier, stronger than ever before to console them and boost their confidence?

Some people successfully endure the stress and come out shiny, like a polished diamond, whereas others get subjugated to it’s power and let it direct them.

Health Benefits of Chia Seeds

Credit: Pixalbay

It is a long time since I started blogging I always wanted to talk about the health benefits of Chia seeds. Today, I am happy that I am able to make it.

This seed is in the top of the super food list. These seeds are harvested from plant which can grow 6 feet tall.

The nutrients in this are: Fiber, Protein, Omega 3 fatty acids, Copper, Calcium, Zinc, Potassium, Vitamin, etc.

Many people use this to lose weight, to get healthy skin, to get good digestion, aids heart functioning,

It strengthens bone, muscles, all inner organs to be healthy, doctors usually prescribe this.

We can intake these Chia seeds by soaking it in water. It absorbs good amount of water and the size will become bigger after sometime and creates kind of gel. It can be added in cold drinks as well.

The Real Trailblazer

Our Trailblazer team always work hard to gather the fruitful information for the benefits of our dearest followers.

As part of this exciting venture, we fortunately bumped into a person who unleashed his potential to emerge as a fitness icon in his career journey to enlighten the society on the healthy lifestyle front.

He is none other than our Nirosh Kumar Nathan, who is the founder of Sports Revolution Malaysia, from Kuala Lumpur.

First of all, we humbly thank him for sharing his precious time with us.

Here are a few excerpts from the conversation we were privileged to have with him to feast our readers:

At what age, you got interest in fitness?

I started involving in sports at my age of 8. Initially, I was a football player. As I was growing up, at the age of 12, I noticed that I am skillful in sprinting and then, I started participating in track and field competitions. At the age of 14, I was representing my state in National level competitions, that’s how journey was moving ahead and then, I studied in national sports school. Ultimately, I am now a fitness professional in Malaysia.

Who is your inspiration and role model?

My father is my first inspiration in my life. He always motivated me to play football, kept pushing me forward to do exercise, and so on. When life was moving on, I got a chance to meet world class athletes Usain Bolt, Justin Gatlin, Yohan Blake, and my seniors in this journey, all inspired me and I consider them as my role models.

We always bump into a lot of people in our life, so that I am always interested in meeting new people and get extra motivation from them.

What motivated you to become fitness trainer?

Here, as part of this fitness career, I am able to change people’s lifestyle towards health.

In this fitness industry, we are here for only one thing, that is to improve people life style to make them stronger and healthier, because, there are lots of ailments keep originating in this world, as the years pass by.

What is your career goal?

It is a very good question; I just don’t want to stop my growth as a fitness professional. I am going to come out with something creative (out of the box) that nobody is doing in this world.

But, at this moment, I am working towards it to get it established to the people’s need. My career in this industry is always awesome and I love what I am doing. I am not interested to disclose what is my next step as of now, but, it will definitely be huge and it is going to benefit lots of people out there, especially Malaysians.

Hadn’t you become fitness trainer, what would you have been?

At my young age, I was thinking to get involved in serving military or to become a Police officer. Because, these 2 things are quite intense, the way I want it and resembles my life style.

Where you want to see yourself in the next 5 years?

Young entrepreneur, who launch new branches in different places, but, it is not the fitness center and it will definitely be different from that. I am sure I am going to the top young fitness entrepreneur in my career.

Have you ever felt you wanted to back off from this?

Never, because, I am in love with what I am doing. I always go ahead meeting people to transform their life style.

I don’t know how it would have been, had I not entered in to this career. I consider this career as a lifestyle journey. Given all this, my mind never even thought about backing off.

How the training you do distinguishes from other trainers?

To me, I am not interested to compare myself with other trainers, because, I consider them as my brothers (or) sisters, who guide to become a better person.

As far as myself is concerned, there are two things very important:

  1. Knowledge: I am ready to travel across the world spending my own money if it could help me to improve my knowledge.
  2. Time Management: a lot of people outside give excuses saying that I don’t have time and as so, but, everything is a matter of time management, if you really can manage your time well, we can do a lot of things in our life, in this 24 hours, which god gifted us, we don’t have to say that we really don’t have time.

Hurdles you passed by?

After I quit from national team, I suffered a lot as what other athletes went through. But, there is a passion in me that I could do it, the power of an athlete, mindset, psychology, everything brought me to a different destination.

Training front

In this career, I get to train performance athletes, people who work for corporate companies, business people, almost every kind of people.

I always work to change their lifestyle to become healthier, stronger, and make them manage their lifestyle as a better person.

The conversation ended with a quote “Always struggles in our life, but the challenges make you stronger and boost your level of confidence in whatever you are doing. “

Buffalo Milk: An underrated natural dessert

Credit: Pixalbay

As human beings, to live longer and healthier, a very important thing is the food habit we follow.

Healthy food habit could prevent us from all kinds of ailments and let us live longer without any illness. For that, what we intake should be of more nutritious and in right quantity as well.

Since a child is born, the first food to baby is the mother’s breast milk. After the child grew up , on daily basis, we usually feed some milk based products to children . It could be either cow milk or buffalo milk.

Credit: Pixalbay

A few people are in confused state, which milk brings greater benefits to our body. In general, most of the people only know the benefits of cow milk, we don’t even spare time to think about buffalo’s milk. Buffaolo milk actually consists more nutrients than cow milk.

Nutrients info: Magnesium, Potassium, Phosphorus, Vitamin A

Credit: Pixalbay
  • Prevents us from Cardiovascular diseases
  • Acts as Immunity booster
  • Prevents us from Hemiplegia (the condition in which one side of body gets paralyzed)
  • Aids in regulating blood pressure
  • Improves the skin glow
  • More calcium in it strengthens our bones
  • Thin people could drink this to put on weight
Credit: Pixalbay

Who has to think twice before consuming this?

  • Not be suitable to obese people since it got more fat.
  • We always feed children with food which can be easily digested. Since it comprises more fat, it might take a little more time than cow milk to get digested.

Stay Healthy, Live longer