Bustling benefits of Banana flower

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Almost every part of banana tree is useful to us, be it stem, flowers, leaves, barks, and obviously the bananas- both ripen and non-ripen.

Banana flowers are the blossoms of banana tree which are used as vegetables in South Asia and South East Asia region. The people of these regions use banana flower for curries, soups and fried foods.

Nutrients info: Potassium, Fiber, Iron, Magnesium, Calcium, Copper, Vitamin E and Protein.

Benefits:

Good for heart: Banana flowers are good source of tannins and other antioxidants, potassium, and dietary fiber. All these contents help to keep your heart healthy.

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Anti-aging benefits: Banana flowers are loaded with antioxidants that encounter free radicals and prevent early aging or skin aging.

Improve Lactation: Banana flowers promote breast milk supply for lactating mothers. It also helps to prevent excessive bleeding and maintaining healthy uterus after delivery.

Anti-depressants: Banana flowers are rich in magnesium which helps to boost mood and reduce anxiety without any side effects.

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Regulate menstrual bleeding: Banana flowers help to increase the progesterone hormone in the body which can reduce excessive menstrual bleeding.

Regulating blood pressure: Banana flowers are rich in potassium and dietary fiber which help in maintaining blood pressure at normal level.

Helps in digestion: Banana flowers are loaded with dietary fibre which boosts healthy digestion and prevents constipation.

Boosts immunity: Banana flowers treat infections due to presence of ethanol-based extracts which helps to prevent the growth of pathogenic bacteria.

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Prevents Anaemia: Banana flowers have good amount of iron that can increase the production of red blood cells.

In the upcoming blogs, we will post how to prepare food using this flower to en light our followers to get benefited from this flower’s nutrients.

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Bragging benefits of banana stem

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Regulates blood pressure

For people, who suffer from high blood pressure, drinking the juice from the inner core of a tender banana stem can do wonders. It can help in reducing and regulating blood pressure.

Cures Anemia

Banana stem juice is rich in iron and vitamin B6, which are responsible for increasing the hemoglobin content in blood. This property makes banana stem juice a cruicial part of the diet for anemic persons.

Cleans the urinary tract

Banana stem juice is diuretic and it flushes away the toxins and cleanses the urinary tract. Drinking banana stem juice at least thrice a week can prevent urinary tract infections (UTI).

Treats Diabetes

Since banana stem juice regulates the insulin level in the body, it is extremely beneficial in treating the diabetes. Drinking the juice without straining it retains the fiber, which prevents the blood sugar level from shooting up.

Controls Acidity

Banana stem’s fiber can aid with ulcers and heartburn. Drink banana stem juice three times a week as an antacid.

Burns Belly fat

Adding a few scrapes of ginger into the banana stem juice can help burn the stubborn belly fat. It helps improve digestion and metabolism. As it is full of fiber, juice or even a cup of banana stem fills your stomach and keeps you satiated for a long time.

Constipation

That high fiber content not only helps with weight loss, but also helps your regular. It helps loosen blockage and relieve discomfort that comes with constipation.

Prevents kidney stones

The potassium content in the
banana stem and the citric acid in the lime together prevent the formation of
calcium crystals and act as a shield against kidney stones

Helps to maintain weight

Regular consumption of banana stem
juice helps control your weight. It also facilitates bowel movement and keeps
the stomach healthy. Its fibers slow down the release of sugar, fats into the
bloodstream, and helps remove fat from the body.

Detoxifies body

As banana stem has properties that
can promote urine production, it helps flush out the toxins from the body.
Mixing a dash or cardamom or lime along with the juice offers protection from
kidney stones.

Ginger fends off growling stomach

Ginger is a vegetable we already use for centuries of years. Here, we take a look at a few of its surprising benefits:

i. Eating a little amount of ginger in the morning every day, it boosts immunity in our body.

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Nutrients: Vitamin A, Vitamin C, Vitamin B6, Vitamin B12, Calcium, Potassium, Sodium, Iron.

ii. Helps to regulate and maintain blood sugar level in diabetic patients body.

iii. Helps improve blood circulation in our body.

iv. Increases appetite, which is result of good digestion stimulated by ginger.

v. Ginger paste mixed with water and apply on forehead; it will help to cure migraine.

vi. When we have tooth pain, if we massage our gum with piece of ginger, it will help to alleviate the gruesome pain.

Else, boil smashed ginger with water and goggle with it regularly.

vii. Fend off the fatigue: It helps us to get rid of tiredness.

Viagra:

Apart from all the above, if you take ginger long with watermelon juice, it acts as a natural Viagra and gives strong erection to manhood.

Buffalo Milk: An underrated natural dessert

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As human beings, to live longer and healthier, a very important thing is the food habit we follow.

Healthy food habit could prevent us from all kinds of ailments and let us live longer without any illness. For that, what we intake should be of more nutritious and in right quantity as well.

Since a child is born, the first food to baby is the mother’s breast milk. After the child grew up , on daily basis, we usually feed some milk based products to children . It could be either cow milk or buffalo milk.

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A few people are in confused state, which milk brings greater benefits to our body. In general, most of the people only know the benefits of cow milk, we don’t even spare time to think about buffalo’s milk. Buffaolo milk actually consists more nutrients than cow milk.

Nutrients info: Magnesium, Potassium, Phosphorus, Vitamin A

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  • Prevents us from Cardiovascular diseases
  • Acts as Immunity booster
  • Prevents us from Hemiplegia (the condition in which one side of body gets paralyzed)
  • Aids in regulating blood pressure
  • Improves the skin glow
  • More calcium in it strengthens our bones
  • Thin people could drink this to put on weight
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Who has to think twice before consuming this?

  • Not be suitable to obese people since it got more fat.
  • We always feed children with food which can be easily digested. Since it comprises more fat, it might take a little more time than cow milk to get digested.

Stay Healthy, Live longer