Curry Leaves and health benefits

Curry Leaves Photo Credit: Pixabay

Curry leaves are an important herb, which belongs to the Rutaceae family

It is predominantly grown in India and Southeast Asian countries.

Used in food: These leaves are widely used in Asian cuisines for flavoring foods. It is used for seasoning or garnishing the dishes with curry leaves.

It is an important herb and popular for its anti-oxidant properties, which help to treat many health issues.

Nutrients info: Carbohydrates, Fiber, Calcium, Phosphorous, Irons, and vitamins like vitamin C, Vitamin A, Vitamin B, and Vitamin E.

Health benefits of curry leaves:

Detoxify our body: due to eating unhealthy and processed items, which could lead to weight gain and cause lot of accumulated toxins in the body.

Fat loss and Stomach ailments relief: If you drink curry leaves tea daily, that helps to remove unwanted fat and toxins from your body. This helps to reduce your weight effectively to solve stomach related problems. Add it to butter milk, drink it on an empty stomach for dealing with conditions such as diarrhea, constipation, and dysentery.

Supports bowel movements: Raw and tender curry leaves can be eaten on an empty stomach. It also supports bowel movements and stimulates digestive enzymes, lowers cholesterol.

Lessens blood cholesterol: Many research shows that curry leaves have properties that can help in lowering blood cholesterol levels. The rich antioxidants in it helps in preventing the oxidation of cholesterol that forms bad cholesterol. This in turn helps in increasing the amount of good cholesterol.

Protects your body from heart disease and atherosclerosis.

Good for diabetic patients: As per studies, Curry leaves have been found to effectively reduce blood glucose levels. They offer protection to insulin producing cells of the pancreas, and prevents damage caused by free radicals. It is probably because of minerals composition such as copper, iron, and zinc that curry leaves perform this function.

Helps eye: Curry leaves are rich in vitamin A, which is essential for the health of your eyes and vision.  If you wear spectacles or are suffering from dryness and stress in your eyes, drink a cup of curry leaves every day.

Alleviate Stress: Essential oils of curry leaves can help in effectively reducing stress. This is probably because of the calming effect of the scent of curry leaves. Studies show that inhaling linalool can help in reducing stress, anxiety, and depression.

Boosts memory: Incorporating curry leaves in your diet can have beneficial effects on your memory. It can help in dealing with impaired memory disorders such as Alzhiemer’s.

Is Apple Cider Vinegar a miraculous product?

Hello All! Here, we are going to see Apple Cider Vinegar: how it is made, what it contains, what it is used for and its health benefits.

We usually get to hear from people we can use this for weight loss, then, we also do some research about it whether it really works and its side effects.

It is basically a vinegar made from fermented apple juice. It is used for many years in food preservatives, food recipes, salad dressings, and etc.

How it is made? It is made by crushing apples to squeeze out the juice. Bacteria and yeast are then added to the liquid to start the alcoholic fermentation process, which converts the sugars to alcohol. In a second fermentation step, the alcohol is converted into vinegar by acetic acid-forming bacteria (Acetobacter species).

What does it comprise? It possess very negligible amount of nutritional value. Maximum portion of it is water with some nutrients available in apple fruits.

Benefits: It got anti-microbial effects meaning it works against germs. It got disinfectant properties, hence it is used as food preservatives. As per studies, it lessens the blood sugar content and improves the benefits of insulin.

How to use for weight Loss?

Mix 1 tea spoon of apple cider vinegar with 1 liter of water and drink before you go for sleep. Follow this routine at least for a month. You should feel the change. then, based on how it benefits as per your observation, you could continue.

But, it works faster, given that, you take apple cider vinegar, if you do some physical activity and avoid fried and high calorie items, the weight loss will definitely be faster.

How to use for skin?

Mix some amount of apple cider vinegar with water, then, apply on your face

i. acts as a natural toner

ii. restores your skin’s PH balance and even out your skin tone.

iii. brightens your skin complexion. The alpha hydroxy acids can help slough off dead skin.

iv. Clear stubborn acnes

v. helps to get rid of pimples